Meal delivery services have enjoyed a major surge in popularity during the pandemic, as people are spending more time at home and may want to limit their trips to the grocery store but still crave delicious meals they can make in their own kitchen. At the same time, the keto diet has become increasingly trendy—so it makes sense that many people would be seeking keto-friendly options from these home-delivered meal plans.
What is the keto diet?
The keto diet (short for the ketogenic diet) is a type of diet regimen that mandates a very low amount of carbs, and instead focuses on lots of fat and some protein. You mainly eat foods like meats, fish, and high-fat dairy items but only limited amounts of certain fruits and vegetables.
Types of keto meal delivery services
There are few (if any) major nationwide meal delivery services that focus solely on the keto diet, but many of the most popular meal services do offer keto-friendly options. These services offer meals that fall into one of two categories: cook-it-yourself or pre-made. Some services have options in both categories. Note that prices vary depending on the meal plan and number of meals/portions you select—generally, the more you order, the lower the per-serving price will be. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however all picks are independently chosen unless otherwise mentioned.
Best keto meal delivery services
Here are some of the best keto-friendly meal delivery services.
1. Home Chef
Price: Meals starting at $6.99 per servingType: Cook-it-yourself and pre-made mealsFrequency: Weekly, deliveries can be skippedNotable features: Pre-portioned ingredients; personalized menu; easy-to-follow recipe cards that make meal preparation simple. Home Chef aims to get as close to real home cooking as possible. While they don’t specifically target any particular diet plan, they do offer carb-conscious selections, which would be a good option for those following the keto diet. They also have a line of oven-ready pre-made meals.
2. HelloFresh
Price: Prices start at $7.99 per mealType: Cook-it-yourselfFrequency: Weekly, deliveries can be skippedNotable features: Pre-portioned ingredients straight from the farm; illustrated recipe cards make meal preparation fun—and so simple anyone can do it HelloFresh stakes a claim as “America’s most popular meal kit,” and it’s easy to see why. They provide more than 25 fresh recipes every week, with meals designed by professional chefs and nutritionists. The company doesn’t offer keto-specific meals, but they do have “Carb Smart” recipes that feature 50g of carbs or less per serving.
3. Performance Kitchen Crafted
Price: Meals starting at $8.99Type: Pre-made mealsFrequency: Weekly or monthly, deliveries can be skippedNotable features: Free nutrition consultations from Registered Dietitians; meals are also available for purchase at some grocery stores Performance Kitchen Crafted makes meal preparation super simple—meals are pre-made, so you just need to heat them up, and they’re ready to enjoy in around five minutes. The plan offers Mediterranean diet-inspired frozen meals with real ingredients and trendy superfoods everyone is excited about adding to their menu right now. They say nutritionists and dietitians often recommend their meals to patients as part of a “food as medicine” philosophy.
4. Sunbasket
Price: Meals starting at $9.99 servingType: Both cook-it-yourself and pre-made mealsFrequency: Weekly, deliveries can be skippedNotable features: Customizable meal plans, with options including carb-conscious and seasonal recipes Sunbasket does not currently offer a keto-specific meal plan, but they do have keto-friendly options. Their carb-conscious meals offer recipes for easily maintaining a healthy, keto diet. The menu changes frequently to keep things fresh and ensure a wide variety, but some delicious recent offerings included shrimp stir-fry with bok choy, carrots, and umami glaze or Korean BBQ meatballs with baby bok choy and avocado-orange salad.
5. Green Chef
Price: Plans starting at $91 per week; meals start at $12.99 per servingType: Cook-it-yourselfFrequency: Weekly, deliveries can be skippedNotable features: Green Chef was the first USDA-certified organic company in the meal kits industry, and continues to offer a wide variety of organic ingredients As you may be able to guess from the name, Green Chef is about clean, healthy food and earth-friendly packaging. The recipe cards have simple directions and pictures that guide you through the meal prep. Kits come with everything you need—including produce so fresh it seems like it came straight from the farm and Green Chef’s pre=made signature sauces, dressings, and spices.
6. Factor
Price: Starting at $11 per mealType: Pre-made mealsFrequency: Weekly, deliveries can be skippedNotable features: Fresh, never-frozen meals that you can heat up in minutes; wide variety of meals, snacks, and drinks Factor offers chef-crafted meals that fit any lifestyle, with options for keto diets, as well as vegan and vegetarian selections. The menu rotates every week, and you always have at least 25 meals and 36 add-on options. Add-ons include shakes, soups, energy bites, and desserts. Try the raspberry vanilla cheesecake if you have the chance!
7. Gobble
Price: Meals start at $11.99 per servingType: Cook-it-yourselfFrequency: Weekly, deliveries can be skippedNotable features: Ingredients are already chopped, peeled, and prepped so you can get everything done in 15 minutes or less Gobble is easy and convenient—perfect for busy people who still want delicious, home-cooked meals. Their Lean & Clean menu offers an assortment of meals that would be good options for those following the keto diet.
8. Dinnerly
Price: Meals start at $4.69 per personType: Cook-it-yourselfFrequency: Weekly, deliveries can be skippedNotable features: One of the most affordable meal delivery services If you think meal delivery services are too expensive, you may want to check out Dinnerly. They manage to offer more budget-friendly prices by sticking to a limited menu with relatively simply ingredients and using minimal, cost-effective packaging. They don’t specifically highlight keto-friendly or carb-conscious selections, but you can search by categories like “meat,” “poultry,” and “low-calorie.”
9. Freshly Fit
Price: Starting at $8.49 per meal, depending on meal planType: Pre-made mealsFrequency: Weekly, deliveries can be skippedNotable features: Carefully planned portion sizes, menu emphasizes good fats and lean proteins Freshly Fit meals are super easy and convenient—just heat and eat. Choose plan options that include 4 to 12 meals per week.
10. Blue Apron
Price: Starting at $7.49 per serving, depending on meal plan selectionType: Cook-it-yourself and pre-made mealsFrequency: Weekly, deliveries can be skippedNotable features: Easily adjust your servings and delivery day, company supports sustainable farming practices Blue Apron offers well-balanced meals with an emphasis on high-quality ingredients. They have a Wellness menu category that includes carb-conscious selections. You can choose meals specially designated as “easy prep and cleanup.” They do also offer some pre-made Heat & Eat meals.
11. Martha Stewart & Marley Spoon
Price: Starting at under $5 per serving, depending on plan selectionType: Cook-it-yourselfFrequency: Weekly, deliveries can be skippedNotable features: Six-step recipes that can be prepared in 30 minutes or less, with low-carb options When a meal delivery company has Martha Stewart right in their name, you know you’ll be getting high-quality ingredients that will please even the most sophisticated tastes. Choose from 40 meal options each week, based on Martha Stewart’s favorite recipes.
12. Fresh N Lean
Price: $7.93 per meal and upType: Pre-made mealsFrequency: WeeklyNotable features: Chef-designed menu that changes every week Fresh N Lean meals are fresh, never frozen, and can be saved in the refrigerator for up to 10 days. You can choose a pre-arranged meal plan or select your own meals via an a la carte approach.
13. The Good Kitchen
Price: Price per meal ranges from $11-$15; subscriptions start from $74.90 or you can order on an a la carte basisType: Pre-made mealsFrequency: Weekly, biweekly, or monthly; deliveries can be skipped (or you can order a la carte)Notable features: Menu carefully designed based on seasonality and sustainability The Good Kitchen believes high-quality meals can be both nutritious and delicious—and also easy to prepare. Meals arrive pre-made and ready to eat in as little as three minutes.
14. Ice Age
Price: Starting at around $9.26 per mealType: Pre-made mealsFrequency: Order when you want, with no commitmentsNotable features: Meals made in small batches with clean ingredients Ice Age Meals uses a “Build a Box” system where you can select your individual meals to create your own personalized box. If you get overwhelmed by too many choices, you can also opt for one of their pre-selected sampler packs. They also have an assortment of sauces, spices, and rubs.
15. Omaha Steaks
Price: Varies by package—the 25-item “Butcher’s Classics” package is currently $139.99Type: Cook-it-yourselfFrequency: Order whenever you likeNotable features: Meat is hand-butchered and flash frozen for maximum freshness; website includes handy tools like cooking tips and a steak guide. You may not immediately think of Omaha Steaks as a meal delivery plan, but they were actually one of the pioneers in the meals-by-mail industry and have shipped food through the mail for more than 100 years. And with the word “steaks” right in the name, you know they have plenty of protein-packed Keto-friendly options from which you can choose. Next up, check out these 48 easy keto recipes for beginners.
